There are many benefits to keeping a journal; from expressing emotions to logging daily events, the reasons are plenty.
What are your reasons for keeping a journal?
I am a sporadic journal-keeper. I had diaries during my pre-teen years. Then I kept online blogs and took to typing my thoughts as opposed to penning them down. It wasn't something I did every single day but I knew I had to do it. It was in my soul. There was a yearning that kept me looking for empty pages to fill with my handwriting. I just had to write.
Granted my musings may not always been inspirational or amusing or in any way interesting to the general public, I did have a sense of satisfaction in simply writing things down. Be it making a list of things to do or a list of things I am thinking about to organize my thoughts. It helped create a sense of fulfillment. A sense of accomplishment in my otherwise quotidian life.
Mostly, I had to write because I was afraid of forgetting. I have this fear that I'll forget everything one day and I won't even recognize myself. I am afraid of forgetting who I am, what I stand for, what I believe in, or simply forget what makes me, me.
So I write, to remember. To remember what I want to do. My aspirations. My inspirations. My opinions. I write so that I will be able to remember that this was who I used to be. However embarrassing my past self was. (I know I am embarrassed of my past self; I've read my old diaries.)
Even so, I don't think I will ever stop.